Regain Strength, Move Without Pain

Evidence-based physiotherapy to help you heal, recover, and get back to doing what you love.

  • Insurance-Friendly Physiotherapy
  • 24/7 Online Booking & Support

About Us

I’m a physiotherapist with a PhD from Imperial College London, and over the past five and a half years, I’ve worked across elite sport, NHS hospitals, and private practice settings.

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I believe wholeheartedly in patient-centred care. That means taking the time to sit with you, listen, and problem-solve — not just treating the symptoms, but getting to the root of the issue and helping you get back to what matters most.

While I treat a wide range of musculoskeletal conditions, my special interest lies in acute knee injuries, particularly ACL injuries. My PhD focused on understanding knee joint laxity and improving the diagnostic and management process for ACL injuries.

My PhD works was a deep dive into knee biomechanics, at the human performance lab at Imperial College London, involving innovating novel ways to measure movement and detect injury.

ACL tears often get a bad reputation — but it’s not all doom and gloom. Surgery can help, but it’s not always the only path. I’ll walk you through every option and help you choose the one that’s right for you.

I work closely with a network of sports medicine consultants and orthopaedic surgeons, which means you’ll have access to comprehensive, collaborative care — whether you need surgical referral, post-operative rehab, cross-bracing protocols, or conservative management.

No two bodies or injuries are the same — and that’s exactly why I love what I do.

Physiotherapist | ACL Specialist | MSK and Sports Physiotherapy | Biomechanics | Wearable tech and Machine Learning Health Researcher

Dr Natasha Allott

(PhD, Bsc, FCSP, HCPC)

  • natasha@drknee.com
  • 020 3098 0516

Physiotherapy

Conditions and Injuries

No matter your injury or condition, I’ll work with you to understand what’s going on, address the root cause, and get you moving forward with confidence. While I treat a wide range of musculoskeletal conditions, these are the areas I specialise in.

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Knee Injuries

  • ACLs
  • Cross Bracing protocol
  • Surgical options
  • Rehab Only
  • Knee Ligament Injuries (MCL, PCL, LCL)
  • Meniscal problems
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Sports & Running Injuries

  • Muscle tears and strains
  • Ankle sprains
  • Stress fractures
  • Running-related injuries
  • Weightlifting/ Cross-fit
  • Muscle patterning and coordination issues
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Chronic and overuse

  • Tendonitis and tendinopathies
  • Bursitis
  • Osteoarthritis
  • Hip Pain
  • Shoulder Pain
  • Back pain and spinal discomfort

Are you ready to take back control over your life?

You are one step away

Prices

Initial Consultation (45-60 mins)

£130-£150

An In-depth assessment tailored to determine your injury/problem, movement goals, and history. Includes diagnosis, necessary onward referrals, treatment, education, and your rehab plan.

ACL / Acute Knee Injury Consult (60 mins)

£150

Specialist evaluation including diagnostic guidance, surgical vs conservative planning, and early-stage intervention or referral.

Follow-Up Appointment
(30-45 mins)

£95-£130

Progress monitoring, manual therapy, exercise progression, and strategy review.

Virtual Appointment
(30 mins)

£95

Ideal for remote check-ins, injury advice, or rehab progression. Includes a detailed history, movement screening (via video), tailored rehab guidance, and follow-up support via email. Perfect if you’re unable to attend in person but still want expert insight and direction.

Booking and Insurance FAQs

Frequently Asked Questions

Do you take insurance patients?

Yes – we welcome both self-pay and insured patients.

How do I book?

Self-pay patients: Book online instantly.

Private health insurance patients: Please complete our short Insurance Booking Form so we can verify your policy details (e.g. authorisation codes, session limits) before confirming your appointment. Once submitted, we’ll be in touch promptly to finalise your booking.

What type of appointment should I book? How much time do I need?

New ACL injury (suspected or confirmed): If you think you’ve injured your knee ligaments, or have a confirmed ACL injury without an MRI yet, please book 60 minutes. This allows time for a thorough assessment and diagnosis.

Other new injuries: 45 minutes is usually fine. If you have multiple pain sites, a complex history, or would like extra time, you’re welcome to book 60 minutes.

Follow-up appointments: Choose 30 or 45 minutes depending on how much time you feel you need.

I’ve recently suffered an ACL tear and I’m confused about my options – what should I do?

Don’t worry – you’re not alone. Please read our ACL page before your appointment; it will give you an overview of your options so you feel more informed. When we meet, we’ll go through everything together and decide on the best plan for you.

Publications

Evaluating the diagnostic pathway for acute ACL injuries in trauma centres: a systematic review.

Allott, N.E.H., Banger, M.S. & McGregor, A.H. BMCMusculoskelet Disord 23, 649 (2022).

The methods of quantifying knee laxity in the ACL injured population: A Review

Allott, N.E.H. et al. (2025) The Knee, 55, pp. 85–103. doi:10.1016/j.knee.2025.04.009.

Quantifying anterior medial rotational stability in anteriorcruciate ligament-injured patients with associatedcollateral involvement

Orthop Procs. 2023;105-B(SUPP_18):6-6.doi:10.1302/1358- 992X.2023.18.006

Quantifying knee joint laxity: considerations for assessing the injured ACL

BASEM 2023 Annual Conference (Poster). Allott, N.E.H., Korgaonkar J, Thomas R, Banger, M.S. & McGregor, A.H.

Investigating muscle guarding during knee instability tests in people with ACL tears compared to healthy controls

BASEM 2023 Annual Conference (Poster). Barkat S, Allott, N.E.H., Korgaonkar J, Thomas R, Banger, M.S. & McGregor, A.H.

Wearable Sensor Technology and Machine Learning for ACL Injury Diagnosis: An Exploratory Feasibility Study – Original Research Article

Submitted for Publication

Where to find us

  • Address: UNTIL, 280 Bishops Square, London EC2M 4RB
  • Hours: Weekdays - 7AM to 8PM Saturdays- on request

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