ACL Injuries

Understanding ACL Injuries

An anterior cruciate ligament (ACL) injury can feel like a life-altering diagnosis. It often comes with uncertainty, fear, and a rush to make decisions about surgery, rehabilitation, or long-term activity changes. Whether you’re an athlete, weekend warrior, or simply someone who values movement, an ACL injury can be overwhelming.

But it doesn’t have to be.

I’m here to help you navigate this journey with clarity, confidence, and care. It’s crucial to understand that you have options – and that each person’s pathway should be guided by their lifestyle, goals, and unique injury profile.

Surgical vs Conservative Management: What’s Right for You?

The decision between surgery and conservative management is deeply personal. It requires a full understanding of the injury severity, your knee’s functional stability, and your future activity aspirations. I’ll guide you through the pros, cons, and long-term implications of each option so you can make an informed decision that feels right for you.

Okay so a quick overview- what are my options?

There is more nuance to this conversation, it depends on MANY factors, included but not limited to: Other structural damage in the knee, type of ACL injury, pre-injury function, goals and aspirations. I would strongly recommend a consult so we can determine what’s the best route for you.

but essentially: 

  • Surgical reconstruction 
  • Cross bracing protocol 
  • No bracing 

No matter what avenue you choose, an extensive period of rehab will dictate your long term outcomes. 

What Can I do?

Essentially the faster you act, the better. It allows us to have more managemetn options on the table for you and reduces the chance of 

Introducing the Cross Bracing Protocol (CBP)

The Cross Bracing Protocol is an exciting, non-surgical approach that supports natural ACL healing by positioning the knee in a brace at a specific angle. Early evidence shows promising outcomes for selected patients, and it’s rapidly gaining attention as an innovative treatment option.

As a clinician who specialises in ACL injuries, with a PhD in knee biomechanics and current involvement in cutting-edge ACL research, I’m uniquely placed to assess your suitability and guide you through the CBP process. My expertise in knee joint mechanics and wearable sensor analysis means you’re getting care grounded in science, precision, and practicality.

Collaborative ACL Care

ACL recovery doesn’t happen in isolation. Through my strong network of trusted Sport & Exercise Medicine doctors and orthopaedic surgeons across London, I can ensure that your care is fully collaborative. From MRI referrals and specialist opinions to surgical consultations and team-based rehabilitation planning, I facilitate streamlined communication between all professionals involved in your recovery.

Let’s Work Together

If you’ve recently torn your ACL or you’re exploring your recovery options, I’m here to offer specialist guidance and support. Whether you’re considering surgery, interested in the Cross Bracing Protocol, or seeking a second opinion on your next steps, I provide comprehensive care tailored to you.

Reach out to book an ACL consultation or learn more about your options.

Cross Bracing Protocol

Our protocol ‘click here’ 

BMJ paper

Click here